Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, December 7, 2008

I am a Finisher!!

Yes! tgt with wilson n ernest, i completed my first marathon! although e timing isnt gd, but.. i had fun, n pain.. i m limping now.. my legs hurts!! experience was wonderful!! n determination counts!! yeah!!

ok now, i m looking for kakis for adidas sundown marathon, 42km... nt e ultra one of course.. haha.. registration now opens!

and of course, I am, Finisher of 42.195km, standard chartered singapore marathon.

haha!!

Friday, June 27, 2008

CLEAR!

Ok... i went back to camp after ex carat from changi without knowing my plt's ippt is on the next dae n we have to stay in.. wtf.. nvm.. jus try lor.. like didnt fail before mah.. jus try try lor...

So... without any training or xin li zhun bei or ani confidence.. i jus stayed in to slp in camp, n go for e ippt lor.. try try la is my attitude... but as usual i always get veri nervous lor... cos gt a lot of pressure lor... specialists must get al least silver.. n i noe gt lots of eyes looking at me, hoping i fail to get.. they wanna see me down.. i noe there's someone in the plt or unit tt dun like me.. haha.. must be la.. i cant be so popular tt everione likes me.. haha.. =p

n wow wow wow.. pls see e words in red again.. haha.. i got SILVER once again... this time rd in my second window... haha.. n HAHAHA... i dun need to take ippt again till i ORD lo... ha... I AM GOOD la... although i m a FAT.. haha.. but i still consider fit okie... dun play play.. haha.. although is jus a bare min silver.. with everithing jus nice.. haha.. but it's still silver mah..

n now.. no more staying in for ippt... no more worries of me eating too much becoming fat den cant run... no more kana look down by ppl saying i m a unfit spec.... n MORE 100 bucks in my pocket.. haha...

ok.. now tt CLEAR my second window, i hope my good fren aka batch specs can get silver asap too!! jiayou le frens! cy n wil u must run faster! kan must jump further ar! jiayou! ok now, anione wanna touch my silver body?? haha... jokes!

Friday, March 14, 2008

Great Planning But...

Todae is my OFF day for mounting duty on cny... *roll eye* comon lor i mount like 8 daes out of e 15 daes cny n we onli get like 1 dae off??? ha.. anw.. haha.. so i did lots of plannings for e dae e nite b4..

I plan to...
meet junsing at chervons at 12noon to buy some stuffs we lack for e field pack items.. after tt will meet tok at cck to go gym! i will train for my ippt which is in a mths time while he? will go there n stand n do nuthin like last time! haha.. no la, he needa train for ns soon..!! after tt nite time will meet ww, jor, heup for dinner n movie, rule no 1...

haha... yes, i did woke up at 10 plus reluctantly to go chervons.. comon lor e weather is sooo nice such tt i can slp till 6pm lor.. haha.. i was in PT attire n brought along with me stuffs for gym... wow... so ON hor.. haa

BUT after buying... rain gt heavier, temp gt colder, and... i guess u noe wad happen... haha! lazy TOK n me decided nt to go gym animore n go home n slp... chey! so much for e planning..

On top of tt, i doubt e movie trip will still b on too... haha..

So much for e well planned dae! Oh NO.. 1 more mth to ippt.. haven train! haha.. =p

Monday, March 10, 2008

Announcement

I, Gerald Ng, S88xxxxxA, hereby announce,

I m going on a diet! n trying to silm down, train up for my ippt which is on e 16 of april!! wtf right... onli a mth more to train.. haha.. how to.. haha!

therefore, if u r reading this, n u r my fren, pls stop me from eating tibits n excessive food, drinking soft drinks, eating supper, sleeping after i eat (tts impossible when i m doing duty in camp), n pls encourage me to exercise..

u can use methods like, "i dun fren u ar if u dun go exercise n train up, get a silver for ippt" or "u will gain 10kg if u eat this burger!"

haha... oh no.. i dun wanna grow fat!!! i wanna be fit! i m a soldier! haha...

therefore, after u read my announcement, n u treat me as a fren, pls help me... ha!

Friday, December 28, 2007

healthy start, lousy ending

the girls suggested we go GYM e next morning after we met... hello... we all reach home ard 3 plus 4 liddat.. n e next morning meaning in a hrs time onli... ok lor... .... .... *no choice*

so we met at JE sports complex... n wtf... i thot no ppl would go to gym so early on boxing lah... actually oso nt veri early lah.. it's 1130am.. haha... but... it's like super crowded lah...

but i still manage to run 2.4km, train lots of hand muscles tt will improve in my chin ups n did some sit ups etc etc etc... haha... can burn away e fat intake on xmas night... haha... like real... ha

den went for lunch den chong's hse for mahjong.. soooooo tired till we slept... omg omg omg... n when we were about to leave... i saw smth... smth white white white white in front of my car... CCB, WTF, OMG... all da F***s n etc etc came into my mind now lah... wa biang...

this is my first time getting a summon lah... 20bucks... wtf... i cant believe im so sway lah... chong's family never tio ani summon even they didnt put coupon n they parked there for sooooo long for soooo mani times lah...

i was soooo angry, nt becos of wadeva or whoeva... but myself.. for being so SWAY... super sway lah.... so sad n angry n shock... haizz... haa....

after dinner @ chong's place, send them home... ... ... n i think tt sherlyn realli stay too far lah... haa..